Laura Hofer Consulting - Company Message

Recent Posts

Health Benefits of CHIA Seeds
Top 10 Reasons To Eat KALE


powered by

My Blog



An article by Gigi Yogini about loving your body the way it is...

Thick Thighs, Wide Hips & Large Breasts: How I Learned To Love My Museum-Worthy BodyBy Gigi YoginiI have thick thighs, wide hips, and large breasts. It’s not often that I see women who look like me on the cover of yoga magazines, but I can always find women with bodies like mine in museums.

I have a body type that might be considered “classically beautiful.” But I want to be considered a current beauty, and I think many women in my position might agree.
It's scary to learn that most women suffer from body dissatisfaction, regardless of what they look like. The general consensus among women nowadays is, "I’m not good enough."
Teaching yoga in the Hollywood-driven city of Los Angeles, as I do, makes it easy to feel different than the norm. Television actresses, movie stars, and yoga teachers seem tiny compared to me. Earlier in my career, I actually hesitated to follow my passion for teaching because I was insecure that I had a “non-ideal” body type.
I realize that this lack of confidence is an epidemic that spreads beyond the yoga world in L.A. Our current concept of feminine beauty is derived from women we see in movies, TV, and magazines, who are generally 20% under what’s considered a healthy weight. These unrealistic images of beauty create a difficult standard to maintain, which often leads to self-consciousness, if not self-hate.
A constant urge to lose weight to look like the women we see in media can create unhealthy expectations for ourselves. Our attempts to achieve unrealistic goals often fail, or we achieve them at a great expense. We’re left with lower self-esteem than when we started.
I can remember a time when I’ve been heavier, as well as a time when I’ve weighed less than my current weight. I know what it takes for me to go in either direction, but the truth is that my current weight is natural for me. Most importantly, I know that I'm healthy.
So when I sometimes hear my nasty inner critic start to judge my body when I see photos or videos of myself, I take a deep breath and smile.
I’m proud to put an image into the public eye that can act as a counter to what we normally see. Yes, it can be hard at times to compete against the slew of petite teachers who look more like the “ideal” images I see on magazine covers, but I have to remember that it’s not a competition between me and these other women. The real battle is me against the self-hate that comes as a result of seeing modern media.
So, when I look in the mirror and compliment my curvy shape, I’ve won.
When I practice yoga and smile at the strength of my thick thighs, I’ve won.
And when I get in front of the camera, wearing tight yoga clothes with nothing to hide behind, again, I’ve won.
Hopefully the media I create will inspire other women with more curvaceous bodies to do the same. Collectively, the images we put into the world will represent more realistic concepts of beauty that don’t require unhealthy behaviors. As a result, we will start to see more images of beauty and strength in all shapes and sizes.
True beauty is within. Hopefully, sooner than later, women will be valued more for their self-worth rather than their size.

Published February 22, 2013 at 1:34 PM

About Gigi YoginiGigi Yogini is a yoga teacher, motivational speaker, musician and writer based in Santa Monica, California.

In her work, Gigi serves to inspire women to love themselves, no matter what shape or size, by accessing joy through self-expression. Her specialty is blending yoga with world music and international dance to create dynamic, empowering and uplifting experiences. In recognition of her work, Gigi was named an ambassador for Lululemon Athletica, YogaEarth and Manduka.

You can check out her online yoga classes at YogaVibes or join Gigi in Bali for her retreat on March 16-23, 2013.Connect with Gigi Yogini:
@gigiyogini on Twitter


Comments RSS
full body massage bvi on Wednesday, April 10, 2013 3:41 AM
Body pain and stressful mind, if we have these two things, then we cannot feel good any more, and even not in the condition of doing anything. Often we try many ideas to remove body pain, but it’s not working proper. To get massage and spa for body pain is one of the best magical body treatment in the world and Hot stone massage is one of it.
Reply to comment

Franck Muller Master Banker Fake Watch on Tuesday, April 16, 2013 11:23 AM
There are a great number of brands and style here, I am sure you will find the watch that you are looking for which is sold at very accessible price.
Reply to comment

vacation tibet on Sunday, May 19, 2013 2:53 AM
Wonderful goods from you, man. I've be aware your stuff prior to and you are just extremely magnificent. I actually like what you have got right here, really like what you're saying and the way in which during which you are saying it. You are making it enjoyable and you continue to take care of to keep it smart. I can not wait to learn much more from you. This is really a terrific website.
Reply to comment

Glass Beads Style on Thursday, August 15, 2013 5:30 PM
I am continuously searching online for articles that can benefit me. Thx!
Reply to comment

strony internetowe on Friday, January 23, 2015 6:03 AM
hundred percent will get usa so that you may each of our basic safety additionally, the superior quality of work done Can help the well-chosen walls equipment. One will be fine ceramic tile
Reply to comment

Best spa massager on Monday, March 09, 2015 9:04 PM
T hank's for put important information n your blog.i have need some information which i am getting here.In future i hope a am take information here.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint